In the 7 days ending Apr 8, 2019:
Note (rest day)
Orienteering 1:40:19 [3] 9.75 km (10:17 / km) +297m 8:56 / km
Running 15:08 [3] 2.53 km (5:59 / km) +103m 4:58 / km
Running 33:56 [3] 7.38 km (4:36 / km) +29m 4:31 / km
Running 42:16 [3] 8.29 km (5:06 / km)
Cycling 45:00 [3]
Running warm up/down 20:28 [3] 4.08 km (5:01 / km) +18m 4:54 / km
Running intervals 21:53 [4] 5.45 km (4:01 / km) +18m 3:57 / km
Running warm up/down 16:13 [3] 3.05 km (5:19 / km) +9m 5:14 / km
Running 42:35 [3] 8.78 km (4:51 / km) +11m 4:49 / km
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