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Training Log Archive: Niamh☀

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running5 4:18:51 33.36(7:46) 53.69(4:49) 135
  S&C1 10:00
  Total5 4:28:51 33.36 53.69 135

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MoTuWeThFrSaSu

Sunday Apr 14 #

10 AM

Running warm up/down 26:26 [3] 4.67 km (5:40 / km) +30m 5:29 / km

Running race 41:07 [5] 10.0 km (4:07 / km) +27m 4:03 / km

Great Ireland Run 10k

Running 15:38 [3] 2.59 km (6:02 / km) +7m 5:57 / km

Friday Apr 12 #

6 PM

Running 34:42 [3] 7.01 km (4:57 / km) +13m 4:54 / km

UCD laps with Niall with Kathryn & Aoife making an appearance at the end

Thursday Apr 11 #

4 PM

Running 41:12 [3] 8.56 km (4:49 / km) +9m 4:47 / km

Wednesday Apr 10 #

10 AM

Running 42:35 [3] 8.92 km (4:46 / km) +14m 4:44 / km

S&C 10:00 [1]

Tuesday Apr 9 #

3 PM

Running 57:11 [3] 11.94 km (4:47 / km) +35m 4:43 / km

Campus loop with Niall

Monday Apr 8 #

Note
(rest day)

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