Training Log Archive: Niamh☀In the 7 days ending Apr 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 21, 2019 #
12 PM
Running 1:31:23 [3] 14.25 km (6:25 / km) +295m 5:49 / km
JK Long - 13th
Running warm up/down 11:43 [3] 2.22 km (5:17 / km)
Saturday Apr 20, 2019 #
12 PM
Running 5:46 [3] 1.09 km (5:17 / km)
Running 43:58 [3] 6.61 km (6:39 / km) +92m 6:13 / km
JK Middle
Friday Apr 19, 2019 #
Event: JK 2019
2 PM
Running 13:55 [3] 3.01 km (4:37 / km)
Running race 17:31 [3] 3.58 km (4:54 / km)
JK Sprint
Running warm up/down 15:17 [3] 2.65 km (5:46 / km)
Wednesday Apr 17, 2019 #
4 PM
Running 57:54 [3] 11.64 km (4:58 / km) +36m 4:54 / km
Monday Apr 15, 2019 #
5 PM
Running 38:08 [3] 7.64 km (4:59 / km) +13m 4:57 / km
Recovery run with Niall