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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamh☀

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running5 3:23:21 22.08(9:13) 35.53(5:43) 804
  Orienteering1 31:50 3.31(9:38) 5.32(5:59) 35
  Total5 3:55:11 25.38(9:16) 40.85(5:45) 839

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MoTuWeThFrSaSu

Sunday Jul 21 #

7 AM

Running 33:27 [3] 6.02 km (5:33 / km) +19m 5:28 / km

Saturday Jul 20 #

4 PM

Running 45:47 [3] 7.51 km (6:06 / km) +123m 5:38 / km

Wednesday Jul 17 #

7 PM

Running warm up/down 8 [3] 1.41 km (6 / km) +19m 5 / km

Running race 1:05:14 [5] 10.16 km (6:25 / km) +576m 5:00 / km

Running warm up/down 1:57 [3] 0.26 km (7:30 / km)

Tuesday Jul 16 #

5 PM

Running warm up/down 7:58 [3] 1.29 km (6:11 / km) +11m 5:55 / km

Orienteering 31:50 [3] 5.32 km (5:59 / km) +35m 5:48 / km

Running 9:12 [3] 1.39 km (6:37 / km) +7m 6:27 / km

Monday Jul 15 #

8 AM

Running 39:38 [3] 7.49 km (5:17 / km) +49m 5:07 / km

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