Training Log Archive: Niamh☀In the 7 days ending Jul 28, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 28, 2019 #
Running 35:42 [3] 6.56 km (5:27 / km) +27m 5:20 / km
Saturday Jul 27, 2019 #
Running warm up/down 13:29 [3] 2.22 km (6:04 / km)
Orienteering 14:06 [5] 2.94 km (4:48 / km) +23m 4:37 / km
Orienteering 15:16 [5] 3.33 km (4:35 / km) +29m 4:24 / km
8th overall with Niall - can't be too disappointed with that
Running warm up/down 5:58 [3] 0.85 km (7:01 / km)
Friday Jul 26, 2019 #
Running warm up/down 13:16 [3] 1.65 km (8:02 / km) +141m 5:38 / km
Orienteering 47:41 [5] 6.02 km (7:55 / km) +122m 7:12 / km
Poor race technically, made some big misses early on and it was hard to come back from that.
Running warm up/down 7 [3] 1.03 km (7 / km) +14m 6 / km
Thursday Jul 25, 2019 #
Running 2:01 [3] 0.38 km (5:18 / km)
Orienteering race 12:36 [3] 2.33 km (5:24 / km) +44m 4:56 / km
Running warm up/down 6:54 [3] 1.09 km (6:20 / km)
Running warm up/down 6:18 [3] 1.17 km (5:23 / km)
Orienteering race 14:12 [5] 3.21 km (4:25 / km) +12m 4:21 / km
Running warm up/down 7:01 [3] 1.08 km (6:30 / km)
Wednesday Jul 24, 2019 #
Orienteering 48:08 [3] 4.54 km (10:36 / km) +160m 9:01 / km
Tuesday Jul 23, 2019 #
Running warm up/down 5:55 [3] 1.03 km (5:45 / km)
Orienteering 12:27 [3] 2.83 km (4:24 / km) +5m 4:22 / km
Running warm up/down 15:58 [3] 2.52 km (6:20 / km)
Monday Jul 22, 2019 #
Note
(rest day)