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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamh☀

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering7 2:44:26 15.66(10:30) 25.2(6:32) 395
  Running8 1:52:39 12.17(9:16) 19.58(5:45) 182
  Total9 4:37:05 27.83(9:57) 44.78(6:11) 577

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MoTuWeThFrSaSu

Sunday Jul 28 #

7 AM

Running 35:42 [3] 6.56 km (5:27 / km) +27m 5:20 / km

Pre travel around Olomouc w Nitsan and Aoif

Saturday Jul 27 #

11 AM

Running warm up/down 13:29 [3] 2.22 km (6:04 / km)

WU w Rois

Orienteering 14:06 [5] 2.94 km (4:48 / km) +23m 4:37 / km

Sprint Relay - Leg 1/4
12 PM

Orienteering 15:16 [5] 3.33 km (4:35 / km) +29m 4:24 / km

Sprint Relay - Leg 3/4

8th overall with Niall - can't be too disappointed with that

Running warm up/down 5:58 [3] 0.85 km (7:01 / km)

Soggy CD

Friday Jul 26 #

10 AM

Running warm up/down 13:16 [3] 1.65 km (8:02 / km) +141m 5:38 / km

11 AM

Orienteering 47:41 [5] 6.02 km (7:55 / km) +122m 7:12 / km

European Unis - Middle Distance
Poor race technically, made some big misses early on and it was hard to come back from that.

Running warm up/down 7 [3] 1.03 km (7 / km) +14m 6 / km

Thursday Jul 25 #

9 AM

Running 2:01 [3] 0.38 km (5:18 / km)

Orienteering race 12:36 [3] 2.33 km (5:24 / km) +44m 4:56 / km

European Unis - Sprint Qual

Running warm up/down 6:54 [3] 1.09 km (6:20 / km)

3 PM

Running warm up/down 6:18 [3] 1.17 km (5:23 / km)

Orienteering race 14:12 [5] 3.21 km (4:25 / km) +12m 4:21 / km

European Unis - Sprint Final

Running warm up/down 7:01 [3] 1.08 km (6:30 / km)

Wednesday Jul 24 #

9 AM

Orienteering 48:08 [3] 4.54 km (10:36 / km) +160m 9:01 / km

Tuesday Jul 23 #

5 PM

Running warm up/down 5:55 [3] 1.03 km (5:45 / km)

Orienteering 12:27 [3] 2.83 km (4:24 / km) +5m 4:22 / km

Running warm up/down 15:58 [3] 2.52 km (6:20 / km)

Monday Jul 22 #

Note
(rest day)

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