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Training Log Archive: Niamh☀

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running5 4:07:35 27.79(8:55) 44.72(5:32) 739
  S&C1 15:00
  Total5 4:22:35 27.79 44.72 739

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MoTuWeThFrSaSu

Saturday Aug 3 #

9 AM

Running warm up/down 10:20 [3] 1.91 km (5:25 / km)

Running tempo 19:59 [4] 5.01 km (3:59 / km) +21m 3:54 / km

Ballincollig Parkrun
First Lady & first parkrun under 20 (even if only just)

Running warm up/down 12:30 [3] 2.39 km (5:14 / km) +5m 5:11 / km

Friday Aug 2 #

9 AM

Running 30:18 [3] 5.2 km (5:50 / km) +87m 5:23 / km

Thursday Aug 1 #

12 PM

Running 1:21:05 [3] 13.02 km (6:14 / km) +381m 5:26 / km

Hilly trail run - Curragh Wood

Wednesday Jul 31 #

6 PM

Running 32:38 [3] 5.86 km (5:34 / km) +100m 5:08 / km

Evening run w Dad

S&C 15:00 [2]

Tuesday Jul 30 #

6 PM

Running 1:00:45 [3] 11.33 km (5:22 / km) +145m 5:02 / km

Easy hour in the fields

Monday Jul 29 #

Note
(rest day)

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