Training Log Archive: Niamh☀In the 7 days ending Aug 4, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 3, 2019 #
9 AM
Running warm up/down 10:20 [3] 1.91 km (5:25 / km)
Running tempo 19:59 [4] 5.01 km (3:59 / km) +21m 3:54 / km
Ballincollig Parkrun
First Lady & first parkrun under 20 (even if only just)
First Lady & first parkrun under 20 (even if only just)
Running warm up/down 12:30 [3] 2.39 km (5:14 / km) +5m 5:11 / km
Friday Aug 2, 2019 #
9 AM
Running 30:18 [3] 5.2 km (5:50 / km) +87m 5:23 / km
Thursday Aug 1, 2019 #
12 PM
Running 1:21:05 [3] 13.02 km (6:14 / km) +381m 5:26 / km
Hilly trail run - Curragh Wood
Wednesday Jul 31, 2019 #
6 PM
Running 32:38 [3] 5.86 km (5:34 / km) +100m 5:08 / km
Evening run w Dad
S&C 15:00 [2]
Tuesday Jul 30, 2019 #
6 PM
Running 1:00:45 [3] 11.33 km (5:22 / km) +145m 5:02 / km
Easy hour in the fields
Monday Jul 29, 2019 #
Note
(rest day)