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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamh☀

In the 7 days ending Aug 11:

activity # timemileskm+m
  Orienteering6 5:54:39 24.18(14:40) 38.92(9:07) 474
  Running1 45:45 4.6(9:56) 7.41(6:10) 72
  Total7 6:40:24 28.79(13:55) 46.33(8:39) 546

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MoTuWeThFrSaSu

Sunday Aug 11 #

2 PM

Orienteering 42:32 [3] 4.48 km (9:30 / km) +51m 8:59 / km

Long Model - back to 1:15000 and enjoying it

Saturday Aug 10 #

2 PM

Running 45:45 [3] 7.41 km (6:10 / km) +72m 5:53 / km

Rest day run with Ruairi

Friday Aug 9 #

10 AM

Orienteering 42:05 [3] 4.06 km (10:22 / km) +60m 9:39 / km

Torebrate

Not feeling 100% so a slow jog then a walk around.

Thursday Aug 8 #

10 AM

Orienteering 1:03:27 [3] 6.83 km (9:17 / km) +84m 8:45 / km

Dælæne

Some faster controls, very nice runability

Wednesday Aug 7 #

3 PM

Orienteering 44:15 [3] 5.27 km (8:24 / km) +42m 8:04 / km

Kirkebygden

Slow first couple of controls, then faster. More confident in this area.

Tuesday Aug 6 #

4 PM

Orienteering 1:15:09 [3] 7.35 km (10:13 / km) +106m 9:32 / km

Training at Gillingsrød

Still trying to figure things out

Monday Aug 5 #

1 PM

Orienteering 1:27:11 [3] 10.93 km (7:59 / km) +131m 7:32 / km

O training at Sognsvann. Ran the course clockwise, quickly realised it had no paths. Nice forest!

+ run back home (~3k)

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