In the 7 days ending Sep 15, 2019:
Orienteering 33:36 [3] 6.17 km (5:27 / km) +45m 5:15 / km
Running warm up/down 11:50 [3] 2.02 km (5:51 / km) +3m 5:49 / km
Running tempo 19:44 [4] 5.0 km (3:57 / km) +12m 3:54 / km
Running warm up/down 16:28 [3] 3.03 km (5:26 / km) +11m 5:20 / km
Running 50:57 [3] 8.22 km (6:12 / km) +238m 5:25 / km
Running 1:01:03 [3] 9.4 km (6:30 / km) +272m 5:40 / km
Running 46:36 [4] 10.04 km (4:38 / km) +65m 4:30 / km
Running 35:30 [3] 7.09 km (5:00 / km) +104m 4:40 / km
Orienteering 51:19 [3] 10.56 km (4:52 / km) +11m 4:50 / km
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