Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamh☀

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running5 4:02:08 27.84(8:42) 44.8(5:24) 705
  Orienteering2 1:24:55 10.4(8:10) 16.73(5:05) 56
  Total7 5:27:03 38.23(8:33) 61.53(5:19) 761

«»
1:26
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 15 #

12 PM

Orienteering 33:36 [3] 6.17 km (5:27 / km) +45m 5:15 / km

Autumn League #4 - Doneraile

Saturday Sep 14 #

9 AM

Running warm up/down 11:50 [3] 2.02 km (5:51 / km) +3m 5:49 / km

Running tempo 19:44 [4] 5.0 km (3:57 / km) +12m 3:54 / km

Parkrun - new pb

Running warm up/down 16:28 [3] 3.03 km (5:26 / km) +11m 5:20 / km

Friday Sep 13 #

12 PM

Running 50:57 [3] 8.22 km (6:12 / km) +238m 5:25 / km

Curragh wood hills w Aoife

Thursday Sep 12 #

12 PM

Running 1:01:03 [3] 9.4 km (6:30 / km) +272m 5:40 / km

60 in the hills w Aoife

Wednesday Sep 11 #

9 AM

Running 46:36 [4] 10.04 km (4:38 / km) +65m 4:30 / km

Threshold run

Tuesday Sep 10 #

10 AM

Running 35:30 [3] 7.09 km (5:00 / km) +104m 4:40 / km

AM - Currabinny
5 PM

Orienteering 51:19 [3] 10.56 km (4:52 / km) +11m 4:50 / km

PM - Autumn League #3

Plus 25 min CD

« Earlier | Later »