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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamh☀

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running4 11:39:12 40.45(17:17) 65.1(10:44) 2668
  Orienteering1 50:09 6.0(8:21) 9.66(5:11) 14
  Total5 12:29:21 46.45(16:08) 74.76(10:01) 2682

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MoTuWeThFrSaSu

Sunday Sep 22 #

8 AM

Running 4:19:00 [3] 20.5 km (12:38 / km) +980m 10:12 / km

Mourne Mountain Marathon - Day Two

Saturday Sep 21 #

10 AM

Running 5:53:20 [3] 26.44 km (13:22 / km) +1503m 10:24 / km

Mourne Mountain Marathon - Day One

Tuesday Sep 17 #

11 AM

Running 32:43 [3] 6.15 km (5:19 / km) +96m 4:56 / km

Easy run from home
5 PM

Orienteering 50:09 [3] 9.66 km (5:11 / km) +14m 5:09 / km

Autumn League #5 Ballincollig

Plus 20 min CD lap

Monday Sep 16 #

11 AM

Running 54:09 [4] 12.01 km (4:31 / km) +89m 4:21 / km

Railway line clockwise - 12k fast

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