Training Log Archive: Niamh☀In the 7 days ending Sep 29, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 28, 2019 #
11 AM
Running 33:27 [3] 6.04 km (5:32 / km) +71m 5:14 / km
Friday Sep 27, 2019 #
11 AM
Running 43:31 [3] 8.08 km (5:23 / km) +113m 5:02 / km
Thursday Sep 26, 2019 #
11 AM
Running 30:35 [3] 6.1 km (5:01 / km) +16m 4:57 / km
S&C 25:00 [3]
Wednesday Sep 25, 2019 #
3 PM
Running 21:59 [2] 4.12 km (5:20 / km) +14m 5:15 / km
Knee - getting there, still painful to run on
S&C 20:00 [3]
Tuesday Sep 24, 2019 #
8 PM
Running 11:47 [2] 2.09 km (5:38 / km) +9m 5:31 / km
Knee test run
Monday Sep 23, 2019 #
Note
(rest day)
Left knee a little worse for wear after the weekend. Pretty swollen and doesn't feel too good so we shall see. The rest of my body is holding up pretty well considering.