In the 7 days ending Oct 12, 2019:
Running warm up/down 12:10 [3] 1.28 km (9:30 / km) +136m 6:12 / km
Orienteering race 1:12:08 [4] 9.17 km (7:52 / km) +183m 7:09 / km
Note (rest day)
Running 52:10 [3] 10.45 km (5:00 / km) +12m 4:58 / km
Running 35:49 [3] 7.64 km (4:41 / km) +7m 4:40 / km
Running 31:55 [3] 5.99 km (5:20 / km) +10m 5:17 / km
Running 1:07:35 [3] 13.72 km (4:56 / km) +42m 4:51 / km
Running 18:18 [3] 2.75 km (6:39 / km) +90m 5:43 / km
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