Training Log Archive: Niamh☀In the 7 days ending Oct 12, 2019:
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Saturday Oct 12, 2019 #
1 PM
Running warm up/down 12:10 [3] 1.28 km (9:30 / km) +136m 6:12 / km
Orienteering race 1:12:08 [4] 9.17 km (7:52 / km) +183m 7:09 / km
NI Champs - Cassy Water
Friday Oct 11, 2019 #
Note
(rest day)
Thursday Oct 10, 2019 #
5 PM
Running 52:10 [3] 10.45 km (5:00 / km) +12m 4:58 / km
Wednesday Oct 9, 2019 #
6 PM
Running 35:49 [3] 7.64 km (4:41 / km) +7m 4:40 / km
WU (not included), 8 x 550m + CD
Tuesday Oct 8, 2019 #
6 PM
Running 31:55 [3] 5.99 km (5:20 / km) +10m 5:17 / km
Easy jog w Cillín
Monday Oct 7, 2019 #
4 PM
Running 1:07:35 [3] 13.72 km (4:56 / km) +42m 4:51 / km
Nice loop by the seafront & back through st annes
Sunday Oct 6, 2019 #
10 AM
Running 18:18 [3] 2.75 km (6:39 / km) +90m 5:43 / km
Controls out