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Training Log Archive: Niamh☀

In the 7 days ending Nov 17:

activity # timemileskm+m
  Running5 4:40:56 34.03(8:15) 54.76(5:08) 563
  S&C2 1:45:00
  Cycling2 1:15:00
  Total9 7:40:56 34.03 54.76 563

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MoTuWeThFrSaSu

Sunday Nov 17 #

2 PM

Running 51:34 [3] 10.8 km (4:46 / km) +35m 4:42 / km

WU, 2 x 10 min threshold, CD

Saturday Nov 16 #

9 AM

Running warm up/down 11:40 [3] 2.24 km (5:12 / km) +5m 5:09 / km

Running 19:17 [4] 5.0 km (3:51 / km) +38m 3:43 / km

Marlay Parkrun - new PB woo
(Large hill incl)

Running warm up/down 17:18 [3] 2.74 km (6:19 / km) +25m 6:02 / km

3 PM

S&C 45:00 [3]

Plyo & core

Friday Nov 15 #

Note
(rest day)

Thursday Nov 14 #

5 PM

Running 42:28 [3] 8.73 km (4:52 / km) +44m 4:45 / km

8 PM

S&C 1:00:00 [3]

Wednesday Nov 13 #

6 PM

Running intervals 54:20 [3] 11.16 km (4:52 / km) +21m 4:49 / km

WU, 8 x 600, CD

Tuesday Nov 12 #

6 PM

Cycling 45:00 [4]
(rest day)

Spin Class

Monday Nov 11 #

11 AM

Running hills 1:24:19 [3] 14.09 km (5:59 / km) +395m 5:15 / km

Back to the hills today
Tibradden - Fairy Castle loop & back
7 PM

Cycling 30:00 [3]

Easy on the spin bike

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