Training Log Archive: Niamh☀In the 7 days ending Nov 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 17, 2019 #
2 PM
Running 51:34 [3] 10.8 km (4:46 / km) +35m 4:42 / km
WU, 2 x 10 min threshold, CD
Saturday Nov 16, 2019 #
9 AM
Running warm up/down 11:40 [3] 2.24 km (5:12 / km) +5m 5:09 / km
Running 19:17 [4] 5.0 km (3:51 / km) +38m 3:43 / km
Marlay Parkrun - new PB woo
(Large hill incl)
(Large hill incl)
Running warm up/down 17:18 [3] 2.74 km (6:19 / km) +25m 6:02 / km
3 PM
S&C 45:00 [3]
Plyo & core
Friday Nov 15, 2019 #
Note
(rest day)
Thursday Nov 14, 2019 #
5 PM
Running 42:28 [3] 8.73 km (4:52 / km) +44m 4:45 / km
8 PM
S&C 1:00:00 [3]
Wednesday Nov 13, 2019 #
6 PM
Running intervals 54:20 [3] 11.16 km (4:52 / km) +21m 4:49 / km
WU, 8 x 600, CD
Tuesday Nov 12, 2019 #
6 PM
Cycling 45:00 [4]
(rest day)
Spin Class
Monday Nov 11, 2019 #
11 AM
Running hills 1:24:19 [3] 14.09 km (5:59 / km) +395m 5:15 / km
Back to the hills today
Tibradden - Fairy Castle loop & back
Tibradden - Fairy Castle loop & back
7 PM
Cycling 30:00 [3]
Easy on the spin bike