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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamh☀

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running6 4:15:28 32.37(7:54) 52.09(4:54) 218
  Total6 4:15:28 32.37(7:54) 52.09(4:54) 218

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MoTuWeThFrSaSu

Sunday Nov 24 #

11 AM

Running 11:30 [3] 2.33 km (4:56 / km) +33m 4:37 / km

To car
1 PM

Running warm up/down 19:40 [3] 3.65 km (5:23 / km) +19m 5:15 / km

Running race 34:56 [5] 8.53 km (4:06 / km) +59m 3:58 / km

National Senior XC

Friday Nov 22 #

5 PM

Running 42:21 [3] 8.91 km (4:45 / km) +45m 4:38 / km

Easy post work

Wednesday Nov 20 #

6 PM

Running 49:26 [3] 10.01 km (4:56 / km) +7m 4:55 / km

WU, 7 x 600, CD

Blustery

Tuesday Nov 19 #

8 PM

Running 44:09 [3] 8.6 km (5:08 / km) +40m 5:01 / km

Monday Nov 18 #

5 PM

Running 53:26 [3] 10.06 km (5:19 / km) +15m 5:16 / km

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