Training Log Archive: Niamh☀In the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 12, 2020 #
1 PM
Running warm up/down 14:04 [3] 2.6 km (5:25 / km)
Running race 16:27 [5] 4.16 km (3:57 / km) +11m 3:54 / km
Leinster Intermediate XC - 1st
A tough race, nip & tuck for the whole race with a lovely sprint finish to narrowly get the big W
A tough race, nip & tuck for the whole race with a lovely sprint finish to narrowly get the big W
Running warm up/down 6:03 [3] 1.13 km (5:21 / km)
8 PM
Cycling 30:00 [2]
S&C 10:00 [2]
Saturday Jan 11, 2020 #
10 AM
Running 19:44 [3] 4.08 km (4:50 / km) +5m 4:48 / km
From car
12 PM
Running 11:29 [3] 2.29 km (5:01 / km) +4m 4:58 / km
Friday Jan 10, 2020 #
6 AM
S&C 45:00 [3]
(rest day)
Thursday Jan 9, 2020 #
7 AM
Running 35:10 [3] 7.06 km (4:59 / km) +30m 4:53 / km
AM - pre work
6 PM
Running 37:11 [3] 7.0 km (5:19 / km) +1m 5:18 / km
PM - with niall
Wednesday Jan 8, 2020 #
6 AM
Cycling 25:00 [3]
S&C 15:00 [3]
6 PM
Running 50:07 [3] 11.02 km (4:33 / km) +9m 4:32 / km
WU, 6 x 900, CD
Tuesday Jan 7, 2020 #
7 PM
Running 39:51 [3] 8.21 km (4:51 / km) +2m 4:51 / km
Breezy.
Sandymount - Blackrock Park & back
Sandymount - Blackrock Park & back
Monday Jan 6, 2020 #
7 AM
Running 34:05 [3] 7.09 km (4:48 / km) +31m 4:42 / km
Morning run from work
8 PM
Cycling 30:00 [2]
S&C 15:00 [2]