Training Log Archive: Niamh☀

In the 7 days ending Jan 19, 2020:

1:57

0:00

11 AM

Orienteering 31:47 [3] 3.15 km (10:05 / km) +145m 8:12 / km

Shadowing a future world champion
—Getting shown up by a 10 year old—

5 PM

Running 35:42 [3] 7.3 km (4:53 / km) +35m 4:47 / km

Easy run from home post Wicklow w/e

7 PM

S&C 50:00 [3]

4 PM

Running 1:02:00 [3] 10.23 km (6:04 / km) +211m 5:30 / km

Easy hour w Ead
Up to the miners village & back

7 AM

Running 46:18 [3] 8.21 km (5:38 / km) +13m 5:36 / km

Big squad for 5km then with muireann for the last 3. Nice and chill

6 PM

Running warm up/down 17:30 [3] 3.35 km (5:13 / km)

To the seafront

Running intervals 18:34 [5] 5.06 km (3:40 / km) +3m 3:40 / km

6 x 800
Blustery

Running warm up/down 25:00 [3] 4.51 km (5:33 / km) +43m 5:17 / km

Back home

6 AM

Cycling 15:00 [2]

S&C 30:00 [3]

Core & hip stuff

7 PM

Running 53:46 [3] 10.42 km (5:10 / km) +34m 5:05 / km

New home, new routes