In the 7 days ending Jan 19, 2020:
Orienteering 31:47 [3] 3.15 km (10:05 / km) +145m 8:12 / km
Running 35:42 [3] 7.3 km (4:53 / km) +35m 4:47 / km
S&C 50:00 [3]
Running 1:02:00 [3] 10.23 km (6:04 / km) +211m 5:30 / km
Running 46:18 [3] 8.21 km (5:38 / km) +13m 5:36 / km
Running warm up/down 17:30 [3] 3.35 km (5:13 / km)
Running intervals 18:34 [5] 5.06 km (3:40 / km) +3m 3:40 / km
Running warm up/down 25:00 [3] 4.51 km (5:33 / km) +43m 5:17 / km
Cycling 15:00 [2]
S&C 30:00 [3]
Running 53:46 [3] 10.42 km (5:10 / km) +34m 5:05 / km
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