Training Log Archive: Niamh☀In the 7 days ending Jan 26, 2020:
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Friday Jan 24, 2020 #
Note
(sick)
Wednesday Jan 22, 2020 #
6 PM
Running warm up/down 18:33 [3] 3.23 km (5:45 / km)
A pedestrian jog to the seafront
Running intervals 17:46 [4] 4.93 km (3:36 / km) +1m 3:36 / km
6 x 800m off 85 seconds
Feeling a bit dead all day, but made it to the session & got it done.
Feeling a bit dead all day, but made it to the session & got it done.
Running warm up/down 25:32 [3] 4.29 km (5:57 / km) +35m 5:43 / km
And a pedestrian jog back up the hill to home
Tuesday Jan 21, 2020 #
6 AM
Cycling 15:00 [2]
S&C 30:00 [3]
Monday Jan 20, 2020 #
4 PM
Running 1:30:14 [3] 18.15 km (4:58 / km) +65m 4:53 / km
Monday long run
Tough post work, but got it done
Tough post work, but got it done