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Training Log Archive: Niamh☀

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running2 2:32:05 19.01(8:00) 30.6(4:58) 101
  S&C1 30:00
  Cycling1 15:00
  Total3 3:17:05 19.01 30.6 101

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MoTuWeThFrSaSu

Friday Jan 24 #

Note
(sick)

Wednesday Jan 22 #

6 PM

Running warm up/down 18:33 [3] 3.23 km (5:45 / km)

A pedestrian jog to the seafront

Running intervals 17:46 [4] 4.93 km (3:36 / km) +1m 3:36 / km

6 x 800m off 85 seconds

Feeling a bit dead all day, but made it to the session & got it done.

Running warm up/down 25:32 [3] 4.29 km (5:57 / km) +35m 5:43 / km

And a pedestrian jog back up the hill to home

Tuesday Jan 21 #

6 AM

Cycling 15:00 [2]

S&C 30:00 [3]

Monday Jan 20 #

4 PM

Running 1:30:14 [3] 18.15 km (4:58 / km) +65m 4:53 / km

Monday long run
Tough post work, but got it done

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