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Training Log Archive: Niamh☀

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running5 4:29:39 32.04(8:25) 51.56(5:14) 284
  S&C1 45:00
  Total6 5:14:39 32.04 51.56 284

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MoTuWeThFrSaSu

Sunday Feb 9 #

10 AM

Running 1:04:38 [3] 10.71 km (6:02 / km) +55m 5:53 / km

Squad vs Wind & Rain

- Phoenix Park
7 PM

S&C 45:00 [3]

Saturday Feb 8 #

3 PM

Running race 21:00 [5] 5.0 km (4:12 / km) +93m 3:51 / km

National Intermediate XC
9th, team bronze & dublin team gold

A tough day out. XC season complete

Running warm up/down 12:00 [3] 1.84 km (6:31 / km) +38m 5:55 / km

Thursday Feb 6 #

5 PM

Running 1:04:04 [3] 12.86 km (4:59 / km) +32m 4:55 / km

“Easy 40”
St Anne’s - Bayside - Raheny & home

Wednesday Feb 5 #

6 PM

Running warm up/down 17:04 [3] 3.26 km (5:14 / km)

To the seafront

Running 11:05 [4] 3.1 km (3:35 / km)

6 x 500m (off 70s)

Short session pre race Sat

Running 24:37 [3] 4.35 km (5:40 / km) +30m 5:28 / km

Back up the hill

Monday Feb 3 #

5 PM

Running 55:11 [3] 10.44 km (5:17 / km) +36m 5:12 / km

Easy, with Cillin

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