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Training Log Archive: Niamh☀

In the 7 days ending Mar 29:

activity # timemileskm+m
  Running7 6:11:05 45.29(8:12) 72.88(5:06) 389
  S&C2 51:10
  Total8 7:02:15 45.29 72.88 389

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MoTuWeThFrSaSu

Sunday Mar 29 #

8 AM

Running tempo 56:03 [4] 12.08 km (4:38 / km) +35m 4:34 / km

WU, 2 x 10min tempo, 1 x 5min tempo, CD

4:11/4:08/4:02

Saturday Mar 28 #

12 PM

S&C 31:10 [4]

20 mins full body HIIT
10 mins core

Ouchie
3 PM

Running 1:00:05 [3] 12.32 km (4:53 / km) +42m 4:48 / km

Getting lost, within 2km of my house

Another sunny day out :)

Friday Mar 27 #

7 AM

Running 1:02:46 [3] 10.17 km (6:10 / km) +209m 5:36 / km

Misty trail run in Howth w Cillin (from a distance)

Thursday Mar 26 #

6 AM

Running 1:10:04 [3] 14.11 km (4:58 / km) +43m 4:53 / km

Misty morning run - to Bull Island & back

Wednesday Mar 25 #

8 AM

Running 31:11 [3] 6.02 km (5:11 / km) +13m 5:07 / km

AM - Morning jog in the sun
6 PM

Running intervals 39:11 [3] 8.16 km (4:48 / km) +17m 4:45 / km

PM - WU, 7 x 400 (60), CD

Struggle city

Tuesday Mar 24 #

7 PM

Running 51:45 [3] 10.02 km (5:10 / km) +30m 5:05 / km

Here’s to good health & still being able to run

S&C 20:00 [3]

Monday Mar 23 #

Note
(rest day)

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