In the 7 days ending Mar 29, 2020:
Running tempo 56:03 [4] 12.08 km (4:38 / km) +35m 4:34 / km
S&C 31:10 [4]
Running 1:00:05 [3] 12.32 km (4:53 / km) +42m 4:48 / km
Running 1:02:46 [3] 10.17 km (6:10 / km) +209m 5:36 / km
Running 1:10:04 [3] 14.11 km (4:58 / km) +43m 4:53 / km
Running 31:11 [3] 6.02 km (5:11 / km) +13m 5:07 / km
Running intervals 39:11 [3] 8.16 km (4:48 / km) +17m 4:45 / km
Running 51:45 [3] 10.02 km (5:10 / km) +30m 5:05 / km
S&C 20:00 [3]
Note (rest day)
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