Training Log Archive: Niamh☀In the 7 days ending May 17, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 17, 2020 #
11 AM
Running 1:34:45 [3] 18.24 km (5:12 / km) +58m 5:07 / km
Friday May 15, 2020 #
6 AM
Running 39:23 [3] 7.24 km (5:26 / km) +29m 5:20 / km
Morning jog
Thursday May 14, 2020 #
7 PM
Running 57:04 [3] 11.02 km (5:11 / km) +39m 5:05 / km
A route change when I bumped into Cillinio
Wednesday May 13, 2020 #
8 PM
Running intervals 43:54 [3] 9.46 km (4:38 / km) +20m 4:36 / km
WU, 8 x 400 (60), CD
Not feeling dissimilar to a sack of potatoes
85-93 sec range
Not feeling dissimilar to a sack of potatoes
85-93 sec range
Tuesday May 12, 2020 #
5 PM
Running 55:38 [3] 11.03 km (5:03 / km) +42m 4:57 / km
Lap of the park
Monday May 11, 2020 #
Note
(rest day)