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Training Log Archive: Niamh☀

In the 7 days ending Oct 18:

activity # timemileskm+m
  Cycling3 2:45:20 38.84(4:15) 62.5(2:39)
  S&C1 50:00
  Swimming1 30:00 0.75(40:14) 1.2(25:00)
  Running1 11:12 1.39(8:03) 2.24(5:00) 4
  Total6 4:16:32 40.97 65.94 4

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MoTuWeThFrSaSu

Sunday Oct 18 #

11 AM

Cycling 45:00 [3] 15.9 km (2:50 / km)

Sunday spin

Saturday Oct 17 #

9 AM

Swimming 30:00 [3] 1.2 km (25:00 / km)

Friday Oct 16 #

5 PM

Cycling 1:00:20 [3] 23.2 km (2:36 / km)

Thursday Oct 15 #

5 PM

Cycling 1:00:00 [3] 23.4 km (2:34 / km)

Spin session incl hill intervals

Wednesday Oct 14 #

6 PM

Running 11:12 [3] 2.24 km (5:00 / km) +4m 4:57 / km

10 min trial run
Knee as expected, HR sky high

Tuesday Oct 13 #

5 PM

S&C 50:00 [3]

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