Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niamh☀

In the 7 days ending May 19:

activity # timemileskm+m
  Running4 3:55:38 29.16(8:05) 46.93(5:01) 396
  Tennis1 40:00
  Total5 4:35:38 29.16 46.93 396

«»
1:39
0:00
» now
MoTuWeThFrSaSu

Sunday May 19 #

Note
(rest day)

Resting

Saturday May 18 #

7 AM

Running warm up/down 9:49 [3] 1.8 km (5:27 / km)

Running race 1:29:35 [3] 21.15 km (4:14 / km) +30m 4:12 / km

Hawkes Bay Half Marathon
Perfect pacing and Eoin unexpectedly for company! 25 seconds faster than the goal :)

Friday May 17 #

Note
(rest day)

Thursday May 16 #

5 PM

Running 46:09 [3] 8.13 km (5:41 / km) +116m 5:18 / km

Easy lap of the block

Wednesday May 15 #

6 PM

Running 58:23 [3] 10.51 km (5:33 / km) +159m 5:10 / km

Club night run before (you guessed it) going back to work

Tuesday May 14 #

4 PM

Running 31:42 [3] 5.34 km (5:56 / km) +91m 5:28 / km

Starship run club
7 PM

Tennis 40:00 [3]

Week 3/6

« Earlier | Later »