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Training Log Archive: Niamh☀

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running6 3:46:24 27.38(8:16) 44.06(5:08) 583
  S&C1 15:00
  Total6 4:01:24 27.38 44.06 583

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MoTuWeThFrSaSu

Sunday Jun 2 #

4 PM

Running 30:52 [3] 5.65 km (5:28 / km) +87m 5:04 / km

Jog home from work

Saturday Jun 1 #

6 PM

Running warm up/down 12:19 [3] 2.34 km (5:16 / km) +44m 4:49 / km

Running race 23:05 [3] 5.38 km (4:17 / km) +56m 4:05 / km

Night XC - 4th
more tummy probs :(

Running 13:56 [3] 2.35 km (5:56 / km) +53m 5:20 / km

Thursday May 30 #

5 PM

Running intervals 40:05 [3] 8.13 km (4:56 / km) +112m 4:37 / km

WU
8 x 400m (93, 92, 92, 92, 92, 93, 92, 96)
CD

Tuesday May 28 #

4 PM

Running 29:02 [3] 5.1 km (5:42 / km) +109m 5:09 / km

Run home from work to test out my hamstring- feeling much better today
6 PM

Running warm up/down 7:32 [3] 1.35 km (5:35 / km) +2m 5:32 / km

Running tempo 20:33 [3] 5.0 km (4:07 / km) +7m 4:05 / km

Decided to do the Fox 5km because tennis was called off with the rain due. Probably a bit silly as my tummy had been sore all day but took it as a tempo and failed miserably at that. Went out too fast and had lovely positive splits and a stop after 4km due to retry severe tummy pain. Happy to have made it around :)

Running 6:32 [3] 1.12 km (5:50 / km) +1m 5:48 / km

Monday May 27 #

5 PM

Running 42:28 [3] 7.64 km (5:34 / km) +112m 5:11 / km

Lap of the block. Cut short because of some hamstring tightness

S&C 15:00 [3]

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