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Training Log Archive: Niamh☀

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running4 2:09:06 15.04(8:35) 24.2(5:20) 255
  Tennis1 50:00
  Orienteering1 19:31 2.43(8:02) 3.91(4:59) 53
  S&C1 15:00
  Total5 3:33:37 17.47 28.11 308

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MoTuWeThFrSaSu

Sunday Jun 9 #

Note
(rest day)

A 12 hour day did not allow my body any energy (or time) for a run

Saturday Jun 8 #

12 PM

Running 27:59 [3] 6.11 km (4:35 / km) +25m 4:29 / km

6km progressive tempo by feel

Playing catch up with training this week. The 6 day week took its toll on me and with just one day off and another 6 day week starting tomorrow, here’s hoping I can try to manage some sort of consistency. The burnout is real.
3 PM

Running warm up/down 11:37 [3] 2.15 km (5:24 / km) +43m 4:55 / km

Orienteering 19:31 [3] 3.91 km (4:59 / km) +53m 4:40 / km

Winter Sprint Series Race 1
@ Takapuna Grammar

Running warm up/down 8:14 [3] 1.54 km (5:21 / km) +14m 5:07 / km

Friday Jun 7 #

Note
(rest day)

Exhausted. Skipped the run home for an easy walk

Thursday Jun 6 #

5 PM

Running 45:37 [3] 8.13 km (5:37 / km) +113m 5:15 / km

Blowing off the cobwebs

Wednesday Jun 5 #

Note
(sick) (rest day)

Feeling very run down and sinusy - a rest day it is

Tuesday Jun 4 #

7 PM

Tennis 50:00 [3]

S&C 15:00 [3]

Monday Jun 3 #

6 AM

Running 35:39 [3] 6.27 km (5:41 / km) +60m 5:26 / km

Run to work while still half asleep

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