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Training Log Archive: Niamh☀

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running4 2:26:43 18.31(8:01) 29.47(4:59) 362
  Pilates1 1:00:00
  S&C2 40:00
  Orienteering1 29:39 3.74(7:56) 6.02(4:56) 9
  Total6 4:36:22 22.05 35.49 371

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MoTuWeThFrSaSu

Sunday Jun 16 #

2 PM

S&C 25:00 [3]

Skipped the long run :( because my ITB on my right was playing up and wary of making anything worse at the moment. So rehab & core instead

Saturday Jun 15 #

8 AM

Running warm up/down 16:24 [3] 2.83 km (5:48 / km) +25m 5:33 / km

Running tempo 20:14 [3] 5.0 km (4:03 / km) +35m 3:55 / km

Parkrun
3 PM

Orienteering 29:39 [3] 6.02 km (4:56 / km) +9m 4:53 / km

Winter Sprint Series Race 2
@ Glendowie
+ WU/CD

Wednesday Jun 12 #

Running 36:53 [3] 7.02 km (5:15 / km) +139m 4:47 / km

Cornwall park loops

Pilates 1:00:00 [3]

Tuesday Jun 11 #

4 PM

Running 33:04 [3] 6.11 km (5:25 / km) +97m 5:01 / km

Home from work

Monday Jun 10 #

4 PM

Running intervals 40:08 [3] 8.51 km (4:43 / km) +66m 4:32 / km

WU, 8 x 400m, CD

S&C 15:00 [3]

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