In the 8 days ending Aug 19, 2019:
Orienteering race 39:57 [5] 5.6 km (7:08 / km) +81m 6:39 / km
Orienteering 55:20 [2] 6.65 km (8:19 / km) +64m 7:56 / km
Running 33:16 [2] 4.52 km (7:22 / km) +64m 6:52 / km (rest day)
Running warm up/down 10:27 [3] 1.72 km (6:05 / km) +12m 5:52 / km
Orienteering race 2:02:28 [5] 16.53 km (7:25 / km) +178m 7:02 / km
Running warm up/down 4:20 [3] 0.59 km (7:21 / km)
Running warm up/down 16:34 [3] 2.35 km (7:03 / km) +45m 6:26 / km
Orienteering race 42:40 [3] 4.94 km (8:38 / km) +86m 7:57 / km
Running warm up/down 10:01 [3] 1.38 km (7:16 / km)
Orienteering 33:31 [3] 3.38 km (9:55 / km) +36m 9:25 / km
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