Training Log Archive: Niamh☀In the 9 days ending Aug 7, 2011:
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Saturday Aug 6, 2011 #
Warm up/down 15:00 [2]
Orienteering race (Day Six) 56:41 [4] 5.2 km (10:54 / km) +200m 9:09 / km
Ran very slowly throughout the course.
Friday Aug 5, 2011 #
Warm up/down 10:00 [2]
Had lots of time again.
Orienteering race (Day Five) 1:00:29 [4] 5.07 km (11:55 / km) +130m 10:34 / km
Going okay until no.4. Stupid routechoice which lost me loads of time.
No.5: Got to the control, sure it was mine but looked at the wrong code.
No.12 and 13 were very slow and got abit lost in there!
No.15 was by the wrong thicket.
Route Gadget-Course 12 http://www.scottish6days.routegadget.co.uk/cgi-bin...
No.5: Got to the control, sure it was mine but looked at the wrong code.
No.12 and 13 were very slow and got abit lost in there!
No.15 was by the wrong thicket.
Route Gadget-Course 12 http://www.scottish6days.routegadget.co.uk/cgi-bin...
Thursday Aug 4, 2011 #
Warm up/down 15:00 [2]
Orienteering race (Day Four) 1:17:55 [4] 5.68 km (13:44 / km) +205m 11:38 / km
Mistakes, mistakes, and more mistakes.
Tuesday Aug 2, 2011 #
Warm up/down 15:00 [2]
Early to start so plenty of time to warm up.
Orienteering race (Day Three) 51:51 [5] 4.88 km (10:38 / km) +210m 8:45 / km
Best day by far..but still not perfect! Ran alot faster than the other days and made decisions quicker. Liked the terrain too:)
No.1: Silly route..
No.7: Thought I had come up the drain and so ran around the wrong hill.
No.11: Searching close to the control for ages but I just hadnt gone far enough.
Overall much better.
Route Gadget-Course 12 http://www.scottish6days.routegadget.co.uk/cgi-bin...
No.1: Silly route..
No.7: Thought I had come up the drain and so ran around the wrong hill.
No.11: Searching close to the control for ages but I just hadnt gone far enough.
Overall much better.
Route Gadget-Course 12 http://www.scottish6days.routegadget.co.uk/cgi-bin...
Monday Aug 1, 2011 #
Warm up/down 10:00 [2]
Not much space to jog around but did lots of stretching.
Orienteering race (Day Two) 1:09:06 [4] 4.25 km (16:16 / km) +200m 13:10 / km
Sunday Jul 31, 2011 #
Event: Scottish 6 Days Oban 2011
Warm up/down 15:00 [2]
WU on the beach next to the start. Terrain looked abit like james' fort from there.
Orienteering race (Day One) 1:03:01 [4] 4.45 km (14:10 / km) +220m 11:21 / km
Decided to go off slow and spike the first. Check.
Mistakes then began. I thought I knew exactly where I was so I decided to look in this patch of forest, not realising it was the wrong one. Took a while to figure out exactly where I was. 4minute mistake.
Next major mistake at no.9. Ran right past the control and messed around looking for it. 6minutes gone.
Route Gadget- Course 12 http://www.scottish6days.routegadget.co.uk/cgi-bin...
Mistakes then began. I thought I knew exactly where I was so I decided to look in this patch of forest, not realising it was the wrong one. Took a while to figure out exactly where I was. 4minute mistake.
Next major mistake at no.9. Ran right past the control and messed around looking for it. 6minutes gone.
Route Gadget- Course 12 http://www.scottish6days.routegadget.co.uk/cgi-bin...