Training Log Archive: Niamh☀In the 9 days ending Jul 30, 2016:
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Saturday Jul 30, 2016 #
Event: WUOC 2016
Thursday Jul 28, 2016 #
9 AM
Orienteering 1:19:30 [3] 9.3 km (8:33 / km) +200m 7:43 / km
My last and probably poorest race of the week. So much fog at this time compared to later on but really just didn't concentrate at all and made some huge mistakes. Made a friend though who was equally as lost as me so that was a +
Wednesday Jul 27, 2016 #
2 PM
Running 1:04:26 [3] 11.84 km (5:27 / km)
Rest day run with the girls. Extreme hunger dominated the most part of this run but still fun.
Tuesday Jul 26, 2016 #
1 PM
Orienteering 35:35 [3] 4.8 km (7:25 / km) +100m 6:43 / km
Monday Jul 25, 2016 #
11 AM
Orienteering 1:14:00 [3] 8.54 km (8:40 / km) +200m 7:45 / km
Day Two
Found the terrain really tough but again enjoyed. More mistakes than yesterday and never really got into it today.
Found the terrain really tough but again enjoyed. More mistakes than yesterday and never really got into it today.
9 PM
Running 32:00 [3] 5.2 km (6:09 / km)
Run to lake and back with rois
Sunday Jul 24, 2016 #
10 AM
Orienteering 1:06:27 [3] 8.81 km (7:33 / km) +200m 6:46 / km
Oringen Day One, D21-1
For my first time orienteering in 5 months it was very successful. Made a couple of mistakes but nothing huge. Really enjoyed the course!
For my first time orienteering in 5 months it was very successful. Made a couple of mistakes but nothing huge. Really enjoyed the course!