Training Log Archive: onemoremileIn the 7 days ending Aug 8, 2009:
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Tuesday Aug 4, 2009 #
Running 55:38 [3] 5.0 mi (11:08 / mi) +983ft 9:23 / mi
ahr:138 max:162 shoes: Montrail Mtn Masochist
Up to Coyote Trail for 1/2 mile and back. Kind of smoky but not enough to smell it in the air. Good pace on the downhill stretch. 894 calories.
Sunday Aug 2, 2009 #
Hiking (Hike) 3:00:00 [2] 1.0 mi (3:00:02 / mi) +2000ft 1:02:12 / mi
shoes: Montrail Mtn Masochist
Up ridge from Savage River, at times quite steep to rock outcropping about 500 vert below summit. Moved slowly, lots of rest breaks including lunch.