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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nixon

In the 1 days ending Feb 3:

activity # timemileskm+mload
  Climbing1 1:00:00
  Running1 45:30 5.18(8:47) 8.33(5:28) 8121.0
  Total2 1:45:30 5.18 8.33 8121.0
  [1-5]1 45:30
averages - weight:71.9kg

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Mo

Monday Feb 3 #

10 AM

Running 45:30 intensity: (8:31 @1) + (35:29 @2) + (1:30 @3) 8.33 km (5:28 / km) +81m 5:12 / km
ahr:143 max:159 weight:71.9kg

Easy round the Hermitage
5 PM

Climbing 1:00:00 [0]

CSE Comp

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