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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nixon

In the 1 days ending Feb 7:

activity # timemileskm+mload
  Climbing1 1:00:00
  Running1 31:48 3.56(8:56) 5.72(5:33) 409.9
  Total2 1:31:48 3.56 5.72 409.9
  [1-5]1 31:48

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1:31
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Fr

Friday Feb 7 #

7 PM

Running 31:48 intensity: (23:51 @1) + (7:57 @2) 5.72 km (5:33 / km) +40m 5:22 / km
ahr:132 max:146

Recovery round the Meadows
8 PM

Climbing 1:00:00 [0]

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