Training Log Archive: NixonIn the 1 days ending Oct 19, 2020:
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| Mo |
Monday Oct 19, 2020 #
9 AM
Running 31:53 5.73 km (5:34 / km) +21m 5:28 / km
ahr:129 max:142 shoes: NB 1080 T1
Recovery round the Meadows
Still quite a bit of soreness and tightness in the legs. First double for a while, so hopefully they perk up a bit by this afternoon.
Still quite a bit of soreness and tightness in the legs. First double for a while, so hopefully they perk up a bit by this afternoon.
Mobility 10:00 [0]
5 PM
Running 45:09 9.86 km (4:35 / km) +21m 4:32 / km
ahr:146 max:161 shoes: NB 1080 T1
Easy round the Meadows
Still some general soreness in the legs, but feeling fine once I got going. Gonna have to have a pretty good foot strategy for the session tomorrow.
Still some general soreness in the legs, but feeling fine once I got going. Gonna have to have a pretty good foot strategy for the session tomorrow.
6 PM
Core / Conditioning 45:00 [0]