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Training Log Archive: Nixon

In the 1 days ending Oct 26, 2020:

activity # timemileskm+mload
  Running2 1:16:19 9.67(7:53) 15.57(4:54) 4132.2
  Core / Conditioning1 45:00
  Total3 2:01:19 9.67 15.57 4132.2
  [1-5]2 1:16:19

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Mo

Monday Oct 26, 2020 #

10 AM

Running 31:11 intensity: (23:29 @1) + (7:42 @2) 5.65 km (5:31 / km) +19m 5:25 / km
ahr:132 max:144 shoes: NB 1080 T1

Recovery round the Meadows

Soreness in the legs that had been lingering all of last week is finally fading away. Started off a bit over-dressed, but got vindicated when the rain came in.

5 PM

Running 45:08 intensity: (1:00 @1) + (43:21 @2) + (47 @3) 9.91 km (4:33 / km) +21m 4:30 / km
ahr:145 max:163

Easy round the Meadows

Could really have done with a nap, but can'tmove this run back as we have core straight aftwards. Bumped into Davros and Spud round the Meadows, so got a few laps done with them.

6 PM

Core / Conditioning 45:00 [0]

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