Training Log Archive: NixonIn the 1 days ending Oct 26, 2020:
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Monday Oct 26, 2020 #
10 AM
Running 31:11 5.65 km (5:31 / km) +19m 5:25 / km
ahr:132 max:144 shoes: NB 1080 T1
Recovery round the Meadows
Soreness in the legs that had been lingering all of last week is finally fading away. Started off a bit over-dressed, but got vindicated when the rain came in.
Soreness in the legs that had been lingering all of last week is finally fading away. Started off a bit over-dressed, but got vindicated when the rain came in.
5 PM
Running 45:08 9.91 km (4:33 / km) +21m 4:30 / km
ahr:145 max:163
Easy round the Meadows
Could really have done with a nap, but can'tmove this run back as we have core straight aftwards. Bumped into Davros and Spud round the Meadows, so got a few laps done with them.
Could really have done with a nap, but can'tmove this run back as we have core straight aftwards. Bumped into Davros and Spud round the Meadows, so got a few laps done with them.
6 PM
Core / Conditioning 45:00 [0]