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Training Log Archive: Nixon

In the 1 days ending Oct 28, 2020:

activity # timemileskm+mload
  Running1 1:15:12 9.13(8:14) 14.69(5:07) 20032.3
  Total1 1:15:12 9.13(8:14) 14.69(5:07) 20032.3

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Wednesday Oct 28, 2020 #

12 PM

Running 1:15:12 intensity: (21:19 @1) + (53:35 @2) + (18 @3) 14.69 km (5:07 / km) +200m 4:48 / km
ahr:140 max:157 shoes: Nike Zoom Pegs Trail

Easy BBM

This felt pretty grindy, but pace and HR data was fine. Always good to use a combo of all three data points before making an assessment. Hip has been sore doing some of the core exercises the last week weeks, turns out it's iliopsoas tendinopathy, which is a new one for me.

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