Training Log Archive: NixonIn the 1 days ending Oct 28, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Oct 28, 2020 #
12 PM
Running 1:15:12 14.69 km (5:07 / km) +200m 4:48 / km
ahr:140 max:157 shoes: Nike Zoom Pegs Trail
Easy BBM
This felt pretty grindy, but pace and HR data was fine. Always good to use a combo of all three data points before making an assessment. Hip has been sore doing some of the core exercises the last week weeks, turns out it's iliopsoas tendinopathy, which is a new one for me.
This felt pretty grindy, but pace and HR data was fine. Always good to use a combo of all three data points before making an assessment. Hip has been sore doing some of the core exercises the last week weeks, turns out it's iliopsoas tendinopathy, which is a new one for me.