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Training Log Archive: Nixon

In the 1 days ending Oct 29, 2020:

activity # timemileskm+mload
  Running1 1:15:16 11.15(6:45) 17.94(4:12) 7044.3
  Total1 1:15:16 11.15(6:45) 17.94(4:12) 7044.3

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Th

Thursday Oct 29, 2020 #

1 PM

Running 1:15:16 intensity: (44 @1) + (47:13 @2) + (27:19 @3) 17.94 km (4:12 / km) +70m 4:07 / km
ahr:154 max:165 shoes: NB 1080 T1

Easy cruise down WoL

Starting to get a bit squelchy, but definitely still mileage shoes for this. A fun new diversion down Redhall Mill about the only eventful thing on this run.

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