Training Log Archive: NixonIn the 1 days ending Oct 30, 2020:
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Friday Oct 30, 2020 #
10 AM
Running 30:57 5.69 km (5:26 / km) +21m 5:20 / km
ahr:131 max:146 shoes: NB 1080 T1
Recovery round the Meadows
A but over-dressed, but good to do that for a recovery run, no speeding up to get warm in the first few minutes. Had a wee break to watch the EUOC Women's Tennis Final in the sun.
A but over-dressed, but good to do that for a recovery run, no speeding up to get warm in the first few minutes. Had a wee break to watch the EUOC Women's Tennis Final in the sun.
5 PM
Running 45:11 10.21 km (4:25 / km) +18m 4:23 / km
ahr:144 max:162 shoes: NB 1080 T1
Easy round the Meadows
Standard stuff, just ticking it off. Legs feel so much better now than they did a week or so ago after the cycling, nice.
Standard stuff, just ticking it off. Legs feel so much better now than they did a week or so ago after the cycling, nice.