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Training Log Archive: Nixon

In the 1 days ending Oct 30, 2020:

activity # timemileskm+mload
  Running2 1:16:08 9.88(7:42) 15.9(4:47) 3931.3
  Total2 1:16:08 9.88(7:42) 15.9(4:47) 3931.3

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Fr

Friday Oct 30, 2020 #

10 AM

Running 30:57 intensity: (24:23 @1) + (6:34 @2) 5.69 km (5:26 / km) +21m 5:20 / km
ahr:131 max:146 shoes: NB 1080 T1

Recovery round the Meadows

A but over-dressed, but good to do that for a recovery run, no speeding up to get warm in the first few minutes. Had a wee break to watch the EUOC Women's Tennis Final in the sun.

5 PM

Running 45:11 intensity: (4:01 @1) + (39:58 @2) + (1:12 @3) 10.21 km (4:25 / km) +18m 4:23 / km
ahr:144 max:162 shoes: NB 1080 T1

Easy round the Meadows

Standard stuff, just ticking it off. Legs feel so much better now than they did a week or so ago after the cycling, nice.

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