Running 30:57 5.69 km (5:26 / km) +21m 5:20 / km
ahr:131 max:146 shoes: NB 1080 T1
Recovery round the Meadows
A but over-dressed, but good to do that for a recovery run, no speeding up to get warm in the first few minutes. Had a wee break to watch the EUOC Women's Tennis Final in the sun.