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Training Log Archive: Nixon

In the 1 days ending Oct 31, 2020:

activity # timemileskm+mload
  Running1 1:15:11 11.91(6:19) 19.17(3:55) 1856.8
  Total1 1:15:11 11.91(6:19) 19.17(3:55) 1856.8

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Sa

Saturday Oct 31, 2020 #

11 AM

Running 1:15:11 intensity: (33 @1) + (3:29 @2) + (1:07:59 @3) + (3:10 @4) 19.17 km (3:55 / km) +18m 3:54 / km
ahr:166 max:179 shoes: NB 1080 T1

Steady round the Meadows

Not really feeling this, but stuck with it and got it done. Hopefully do the virtual 3km next week and then onto Saturday sessions for the rest of winter.

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