Cycling3:52:41 110.93 km (28.6 kph) +1095m ahr:140 max:171
Easy down to the Borders
Pretty horrible headwind heading out resulted in the first 35km going in under 24kmh. This did, however, result in a lovely tailwind going through the Meldons and the Granites, which was appreciated. Managed to salvage a pretty good average speed by the end of it.
Cycling2:23:20 65.63 km (27.5 kph) +856m ahr:140 max:181
EUCC club ride
So many people!!! Hadn't planned on this, just happened to get to the commy when they were meeting, and there were millions of them. Had a good bunch of people in the fast group, plus Bonky McBonkerson.
Cycling2:09:30 61.94 km (28.7 kph) +416m ahr:144 max:224
Easy round East Lothian
A little niggle in the Achilles, so taking a few days of to let it settle. I trained with it worse last winter, but don't want to play with fire, and there is no reason to have to be running so early in winter, plenty of time for that.