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Training Log Archive: Nixon

In the 7 days ending Sep 25:

activity # timemileskm+m
  Cycling4 11:23:24 200.95(17.6/h) 323.4(28.4/h) 2747
  Climbing2 2:00:00
  Running1 30:19 3.06(9:55) 4.92(6:09) 178
  Physio / Core / Conditioning1 30:00
  Total8 14:23:43 204.01 328.32 2925
  [1-5]5 11:53:43

» now

Sunday Sep 25 #

(sick) (rest day)

Saturday Sep 24 #

11 AM

Running 30:19 4.92 km (6:09 / km) +178m 5:13 / km
ahr:129 max:148

Easy round Polmaise

Testing out the Achilles whilst EUOC went training. Feeling much better, but climb early on wasn't good. Going to keep things as flat as possible for a while.

Friday Sep 23 #

3 PM

Cycling 3:52:41 110.93 km (28.6 kph) +1095m
ahr:140 max:171

Easy down to the Borders

Pretty horrible headwind heading out resulted in the first 35km going in under 24kmh. This did, however, result in a lovely tailwind going through the Meldons and the Granites, which was appreciated. Managed to salvage a pretty good average speed by the end of it.

Thursday Sep 22 #

Climbing 1:00:00 [0]

Bouldering at A2

(sick) (rest day)

Bit of a low patch during the day, felt better after EUOC o-training, normally would have run, but sticking to cycling plan for my Achilles, and I can feel that it's working

Wednesday Sep 21 #

2 PM

Cycling 2:23:20 65.63 km (27.5 kph) +856m
ahr:140 max:181

EUCC club ride

So many people!!! Hadn't planned on this, just happened to get to the commy when they were meeting, and there were millions of them. Had a good bunch of people in the fast group, plus Bonky McBonkerson.

Tuesday Sep 20 #

4 PM

Cycling 2:09:30 61.94 km (28.7 kph) +416m
ahr:144 max:224

Easy round East Lothian

A little niggle in the Achilles, so taking a few days of to let it settle. I trained with it worse last winter, but don't want to play with fire, and there is no reason to have to be running so early in winter, plenty of time for that.

Monday Sep 19 #

Climbing 1:00:00 [0]

Routes at CSE
7 AM

Physio / Core / Conditioning 30:00 [0]

Drills and plyos
9 AM

Cycling 2:57:53 84.89 km (28.6 kph) +381m
ahr:133 max:177

Easy round East Lothian with James

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