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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nixon

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Cycling1 2:44:30 52.42(19.1/h) 84.36(30.8/h) 380
  Running5 2:35:41 19.04(8:11) 30.64(5:05) 291
  Climbing2 2:00:00
  Orienteering2 1:40:45 10.8(9:20) 17.38(5:48) 645
  Total8 9:00:56 82.26 132.39 1316
  [1-5]6 7:00:56

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

12 PM

Orienteering 1:06:02 [4] 10.71 km (6:10 / km) +369m 5:16 / km

SOL 6, Fairy Knowe & Doon Hill

Running warm up/down 21:00 [2] 3.5 km (6:00 / km)

Saturday Oct 1, 2016 #

1 PM

Orienteering 34:43 [4] 6.67 km (5:12 / km) +277m 4:19 / km

JEC Spectator Relay, South Achray

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)

Friday Sep 30, 2016 #

11 AM

Running 32:31 [2] 6.57 km (4:57 / km) +216m 4:15 / km

Easy on tracks

Easy run in the morning before JEC sprint. Achilles seems to have settled down nicely over the last week.

Thursday Sep 29, 2016 #

9 AM

Running 45:32 intensity: (5:49 @1) + (39:43 @2) 9.6 km (4:45 / km) +42m 4:39 / km
ahr:143 max:155

Easy round the Meadows

Wednesday Sep 28, 2016 #

Climbing 1:00:00 [0]

Bouldering at CSE

Despite my almost best efforts, I've still caught Freshers' Flu

Tuesday Sep 27, 2016 #

2 PM

Running 31:38 intensity: (2:47 @1) + (28:51 @2) 6.98 km (4:32 / km) +33m 4:26 / km
ahr:146 max:156

Easy round the Meadows with James

Achilles still has some tightness in it, but infinitely better than before. Will see how it reacts overnight. Going to keep things flat until the weekend to be safe.

Monday Sep 26, 2016 #

11 AM

Cycling 2:44:30 intensity: (17:42 @1) + (2:09:23 @2) + (14:05 @3) + (3:20 @4) 84.36 km (30.8 kph) +380m
ahr:151 max:181

Easy round East Lothian

Nice ride, legs feeling pretty good, probably due to 2 days off out of 3. Light cross wind all day so pace was pretty good
7 PM

Climbing 1:00:00 [0]

Top roping at the CSE

Finally sent the 6b+ I've been working on for the last two weeks, not actually that hard once I got the sequence sorted.

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