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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nixon

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running3 2:37:06 15.0(10:28) 24.14(6:31) 815
  Climbing2 2:00:00
  Orienteering1 1:00:15 6.92(8:42) 11.14(5:24) 217
  Aqua-Jogging1 1:00:00
  Total6 6:37:21 21.92 35.28 1032
  [1-5]4 4:37:21

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

8 AM

Running 18:40 intensity: (13:09 @1) + (5:31 @2) 3.14 km (5:57 / km) +27m 5:42 / km
ahr:130 max:160

Easy round Otley
12 PM

Orienteering 1:00:15 intensity: (10 @1) + (26 @2) + (6:14 @3) + (36:52 @4) + (16:33 @5) 11.14 km (5:24 / km) +217m 4:56 / km
ahr:181 max:194

CSC Final

Running warm up/down 18:00 [2] 3.0 km (6:00 / km)

Saturday Oct 15, 2016 #

10 AM

Running 1:27:26 intensity: (5:56 @2) + (18:26 @3) + (51:41 @4) + (11:23 @5) 13.0 km (6:44 / km) +789m 5:10 / km
ahr:151 max:192

FRA Relays, Nav Leg

Running warm up/down 33:00 [2] 5.0 km (6:36 / km)

Friday Oct 14, 2016 #

Climbing 1:00:00 [0]

Top-roping at the CSE

Wednesday Oct 12, 2016 #

Climbing 1:00:00 [0]
(sick)

Bouldering at the CSE

Monday Oct 10, 2016 #

8 AM

Aqua-Jogging 1:00:00 [1]
(sick)

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