Orienteering 53:00  9.5 km (5:35 / km) +104m 5:17 / km
Shaky start, followed by some shockers, then got told we were DSQ, so dropped the pace a bit and was much cleaner to the end. Got a wee shock at the end when Jonny appeared behind me, so sped up for the penultimate control; DSQ or not, I was still going to cross the line first, but he was nowhere to be seen so cruised in again. Turns out he was on a cross-over. Think it's fair to say Doug owes Spongey a pint!