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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nixon

In the 7 days ending Aug 20:

activity # timemileskm+m
  Orienteering7 3:51:08 25.61(9:02) 41.21(5:36) 98
  Running7 2:24:02 12.9(11:10) 20.76(6:56) 46
  Cycling1 1:30:13 25.45(16.9/h) 40.96(27.2/h) 184
  Total8 7:45:23 63.96(7:17) 102.94(4:31) 328

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MoTuWeThFrSaSu

Sunday Aug 20 #

7 PM

Cycling 1:30:13 intensity: (26:39 @1) + (1:00:20 @2) + (1:44 @3) + (24 @4) + (1:06 @5) 40.96 km (27.2 kph) +184m
ahr:141 max:212

Easy round East Lothian

Saturday Aug 19 #

Note
(rest day)

Friday Aug 18 #

10 AM

Running 11:14 [3] 1.7 km (6:36 / km) +9m 6:27 / km

Orienteering 26:05 [3] 4.32 km (6:03 / km) +3m 6:01 / km

JWOC Middle training @ Bocsa

Running 5:01 [3] 0.67 km (7:31 / km) +2m 7:23 / km

Thursday Aug 17 #

1 PM

Running 12:34 [3] 1.76 km (7:09 / km) +4m 7:05 / km

Orienteering 49:59 [3] 8.99 km (5:33 / km) +23m 5:29 / km

JWOC Long training @ Pirto

Running 9:13 [3] 1.22 km (7:32 / km) +3m 7:26 / km

Wednesday Aug 16 #

8 AM

Running 13:35 [1] 1.92 km (7:04 / km) +1m 7:03 / km

Orienteering 18:03 [4] 3.94 km (4:35 / km) +3m 4:34 / km

JWOC 2018 Relay training @ Zsana

Running 16:58 [1] 1.86 km (9:06 / km) +4m 9:00 / km

Tuesday Aug 15 #

10 AM

Running 7:12 [3] 1.11 km (6:29 / km) +2m 6:26 / km

Orienteering 53:51 [3] 8.95 km (6:01 / km) +33m 5:54 / km

JWOC 2018 Long training @ Izsak
MAP

Running 9:42 [3] 1.52 km (6:22 / km) +2m 6:20 / km

2 PM

Running 12:09 [3] 1.76 km (6:53 / km) +2m 6:50 / km

Orienteering 31:25 [3] 6.12 km (5:08 / km) +6m 5:06 / km

JWOC 2018 Middle training @ Kaskantyu

Running 9:04 [3] 1.19 km (7:36 / km) +3m 7:30 / km

Monday Aug 14 #

12 PM

Running 8:19 [3] 1.54 km (5:24 / km) +2m 5:22 / km

Orienteering 14:20 [3] 3.52 km (4:05 / km) +26m 3:56 / km

JWOC 2018, sprint training @ Kecskemet

Running 8:45 [3] 1.53 km (5:44 / km) +3m 5:40 / km

3 PM

Running 12:03 [3] 1.8 km (6:43 / km) +6m 6:36 / km

Orienteering 37:25 [3] 5.38 km (6:57 / km) +3m 6:56 / km

JWOC 2018 Middle training @ Bocsa Parkerdo

Running 8:13 [3] 1.17 km (7:01 / km) +3m 6:56 / km

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