Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nixon

In the 7 days ending Aug 27:

activity # timemileskm+m
  Cycling3 4:09:48 66.03(15.9/h) 106.26(25.5/h) 973
  Running4 2:50:30 21.76(7:50) 35.02(4:52) 392
  Climbing2 2:00:00
  Total8 9:00:18 87.79 141.28 1365
  [1-5]6 7:00:18

«»
2:32
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 27 #

Note
(rest day)

Saturday Aug 26 #

8 AM

Cycling 28:35 intensity: (26:51 @1) + (1:44 @2) 9.99 km (21.0 kph) +50m
ahr:113 max:140

Running 7:47 intensity: (2:44 @1) + (5:03 @2) 1.36 km (5:42 / km) +4m 5:38 / km
ahr:137 max:163

Running 16:18 intensity: (17 @1) + (6 @2) + (15 @3) + (4:22 @4) + (11:18 @5) 5.0 km (3:16 / km) +6m 3:14 / km
ahr:186 max:195

Running 12:18 intensity: (1:17 @1) + (11:01 @2) 2.15 km (5:43 / km) +3m 5:41 / km
ahr:137 max:143

Cycling 27:38 intensity: (12:56 @1) + (14:39 @2) + (3 @3) 9.49 km (20.6 kph) +137m
ahr:134 max:165

2 PM

Climbing 1:00:00 [0]

Bouldering @ CSE with Rona, Andrew, and Mark

Friday Aug 25 #

Note
(rest day)

Thursday Aug 24 #

7 PM

Cycling 1:07:10 intensity: (7:51 @1) + (40:41 @2) + (12:53 @3) + (5:45 @4) 28.29 km (25.3 kph) +499m
ahr:153 max:183

Easy round the Seat

Wednesday Aug 23 #

9 AM

Running 1:07:54 intensity: (6:47 @1) + (57:35 @2) + (3:32 @3) 13.1 km (5:11 / km) +228m 4:46 / km
ahr:147 max:173

Easy round Blackford & Braids with Tam & Sasha
6 PM

Climbing 1:00:00 [0]

Bouldering @ CSE

Tuesday Aug 22 #

11 AM

Running 35:15 intensity: (49 @1) + (34:26 @2) 7.07 km (4:59 / km) +11m 4:57 / km
ahr:145 max:159

Easy round the Meadows
6 PM

Running 30:58 intensity: (41 @1) + (24:40 @2) + (5:25 @3) + (12 @4) 6.35 km (4:53 / km) +140m 4:24 / km
ahr:155 max:176

Monday Aug 21 #

7 PM

Cycling 2:06:25 intensity: (13:08 @1) + (1:42:53 @2) + (9:48 @3) + (36 @4) 58.49 km (27.8 kph) +288m
ahr:150 max:176

Easy round East Lothian

« Earlier | Later »