Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nixon

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running6 3:00:30 21.37(8:27) 34.39(5:15) 513
  Orienteering2 2:39:27 14.84(10:45) 23.88(6:41) 620
  Cycling1 2:01:14 35.78(17.7/h) 57.58(28.5/h) 180
  Total7 7:41:11 71.99(6:24) 115.85(3:59) 1313

«»
2:24
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 10 #

7 AM

Running 12:03 intensity: (6:37 @1) + (5:26 @2) 1.66 km (7:14 / km) +2m 7:12 / km
ahr:132 max:149

9 AM

Running 26:05 intensity: (18:11 @1) + (7:54 @2) 3.48 km (7:29 / km) +33m 7:09 / km
ahr:129 max:156

Orienteering 34:48 intensity: (3 @2) + (3:07 @3) + (13:22 @4) + (18:16 @5) 5.8 km (6:00 / km) +112m 5:28 / km
ahr:184 max:197

Running 14:05 [2] 2.31 km (6:06 / km) +14m 5:55 / km

Saturday Sep 9 #

7 AM

Running 12:04 intensity: (11:20 @1) + (44 @2) 1.78 km (6:46 / km) +4m 6:41 / km
ahr:127 max:142

10 AM

Orienteering 22:56 intensity: (8:55 @1) + (10:21 @2) + (3:40 @3) 2.35 km (9:46 / km) +169m 7:11 / km
ahr:142 max:174

Orienteering 1:41:43 intensity: (46 @1) + (3:15 @2) + (11:47 @3) + (46:15 @4) + (39:40 @5) 15.73 km (6:28 / km) +339m 5:50 / km
ahr:181 max:194

Running 8:06 intensity: (4:30 @1) + (3:36 @2) 1.06 km (7:39 / km) +34m 6:35 / km
ahr:130 max:144

Wednesday Sep 6 #

2 PM

Running 1:02:49 intensity: (26 @1) + (31:24 @2) + (27:40 @3) + (3:19 @4) 14.6 km (4:18 / km) +170m 4:04 / km
ahr:164 max:179

Tuesday Sep 5 #

6 PM

Running 45:18 intensity: (37 @1) + (25:36 @2) + (10:17 @3) + (8:48 @4) 9.49 km (4:46 / km) +256m 4:12 / km
ahr:163 max:183

Monday Sep 4 #

12 PM

Cycling 2:01:14 intensity: (12:02 @1) + (1:22:27 @2) + (26:41 @3) + (4 @4) 57.58 km (28.5 kph) +180m
ahr:154 max:176

« Earlier | Later »