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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nixon

In the 7 days ending Sep 17:

activity # timemileskm+m
  Cycling1 3:07:08 50.95(16.3/h) 81.99(26.3/h) 308
  Running2 2:40:05 20.12(7:57) 32.39(4:57) 309
  Total3 5:47:13 71.07(4:53) 114.38(3:02) 617

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MoTuWeThFrSaSu

Thursday Sep 14 #

7 PM

Running 1:08:13 intensity: (7:32 @1) + (1:00:41 @2) 12.45 km (5:29 / km) +184m 5:06 / km
ahr:144 max:160

Wednesday Sep 13 #

10 PM

Running 1:31:52 intensity: (1:28 @1) + (1:20:55 @2) + (8:51 @3) + (38 @4) 19.94 km (4:36 / km) +125m 4:28 / km
ahr:154 max:177

Tuesday Sep 12 #

2 PM

Cycling 3:07:08 intensity: (37:36 @1) + (2:27:19 @2) + (2:13 @3) 81.99 km (26.3 kph) +308m
ahr:144 max:168

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