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Training Log Archive: Nixon

In the 7 days ending Feb 4:

activity # timemileskm+m
  Climbing2 2:00:00
  S&C2 2:00:00
  Running (soft)1 20:19 2.51(8:05) 4.04(5:02) 57
  Total5 4:20:19 2.51 4.04 57
  [1-5]1 20:19

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1:20
0:00
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MoTuWeThFrSaSu

Friday Feb 2 #

4 PM

S&C 1:00:00 [0]

Thursday Feb 1 #

Climbing 1:00:00 [0]

Wednesday Jan 31 #

Climbing 1:00:00 [0]

Monday Jan 29 #

1 PM

Running (soft) 20:19 intensity: (33 @1) + (9:41 @2) + (5:42 @3) + (4:23 @4) 4.04 km (5:02 / km) +57m 4:42 / km
ahr:162 max:182

2 PM

S&C 1:00:00 [0]

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