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Training Log Archive: Nixon

In the 7 days ending Feb 11:

activity # timemileskm+mload
  Climbing3 3:00:00
  Running (road)4 2:26:55 17.7(8:18) 28.48(5:09) 43276.7
  Running3 2:02:05 14.46(8:27) 23.27(5:15) 29761.8
  S&C2 2:00:00
  Rehab2 1:00:00
  Total13 10:29:00 32.16 51.76 729138.5
  [1-5]7 4:29:00

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MoTuWeThFrSaSu

Sunday Feb 11 #

10 PM

Running 45:12 intensity: (1:55 @1) + (43:04 @2) + (13 @3) 8.78 km (5:09 / km) +120m 4:49 / km
ahr:149 max:166

Saturday Feb 10 #

Climbing 1:00:00 [0]

Rehab 30:00 [0]

8 PM

Running (road) 50:53 intensity: (24 @1) + (46:31 @2) + (3:58 @3) 11.05 km (4:36 / km) +36m 4:32 / km
ahr:157 max:172

Friday Feb 9 #

S&C 1:00:00 [0]

5 PM

Running 38:21 intensity: (22 @1) + (35:21 @2) + (2:24 @3) + (14 @4) 7.41 km (5:10 / km) +89m 4:53 / km
ahr:156 max:177

Thursday Feb 8 #

Rehab 30:00 [0]

8 PM

Running 38:32 intensity: (19 @1) + (36:00 @2) + (2:13 @3) 7.08 km (5:27 / km) +89m 5:08 / km
ahr:154 max:171

Wednesday Feb 7 #

10 PM

Running (road) 31:56 intensity: (38 @1) + (24:30 @2) + (6:31 @3) + (17 @4) 5.8 km (5:30 / km) +132m 4:57 / km
ahr:155 max:178

Tuesday Feb 6 #

Climbing 1:00:00 [0]

4 PM

Running (road) 31:32 intensity: (2:14 @1) + (29:01 @2) + (17 @3) 5.83 km (5:24 / km) +131m 4:52 / km
ahr:145 max:167

Monday Feb 5 #

Climbing 1:00:00 [0]

2 PM

S&C 1:00:00 [0]

10 PM

Running (road) 32:34 intensity: (44 @1) + (26:25 @2) + (5:25 @3) 5.8 km (5:37 / km) +133m 5:02 / km
ahr:153 max:174

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