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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nixon

In the 7 days ending Feb 13, 2019:

activity # timemileskm+mload
  Running8 6:36:52 49.77(7:58) 80.1(4:57) 705172.6
  Orienteering2 1:41:04 10.93(9:15) 17.6(5:45) 5675.5
  S&C1 1:00:00
  Stretching2 40:00
  Total9 9:57:56 60.7 97.69 761248.1
  [1-5]8 8:17:56

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ThFrSaSuMoTuWe

Wednesday Feb 13, 2019 #

12 PM

Running 1:31:46 [2] 21.64 km (4:14 / km) +214m 4:02 / km

Easy along canal & Water of Leith, plus 6 x hill sprints

Monday Feb 11, 2019 #

11 AM

Running 47:02 intensity: (35:35 @1) + (11:27 @2) 7.9 km (5:57 / km) +103m 5:35 / km
ahr:130 max:150

Recovery round the Hermitage
7 PM

Running 45:01 intensity: (3:06 @1) + (38:29 @2) + (3:26 @3) 10.4 km (4:20 / km) +71m 4:11 / km
ahr:147 max:161

Easy round Duddingston loop
8 PM

S&C 1:00:00 [0]

Sunday Feb 10, 2019 #

11 AM

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)

Orienteering 52:08 [3] 9.5 km (5:29 / km)

INVOC event at Anagach, Brown
1 PM

Running 1:04:31 intensity: (4:53 @1) + (53:13 @2) + (6:25 @3) 13.77 km (4:41 / km) +89m 4:32 / km
ahr:147 max:162

Easy on roads with Shminty

Saturday Feb 9, 2019 #

11 AM

Running 32:03 intensity: (25:11 @1) + (6:52 @2) 6.01 km (5:20 / km) +47m 5:08 / km
ahr:131 max:149

Recovery round the Meadows

Stretching 20:00 [0]

8 PM

Running warm up/down 16:59 intensity: (15:12 @1) + (1:47 @2) 2.91 km (5:50 / km) +11m 5:43 / km
ahr:126 max:138

Orienteering 48:56 intensity: (40 @1) + (3:00 @2) + (43:42 @3) + (1:34 @4) 8.1 km (6:03 / km) +56m 5:51 / km
ahr:166 max:179

Lova Vaa Night-O

Running warm up/down 11:21 intensity: (5:52 @1) + (5:29 @2) 1.88 km (6:02 / km) +2m 6:00 / km
ahr:133 max:143

Friday Feb 8, 2019 #

10 AM

Running 47:07 intensity: (14:55 @1) + (31:51 @2) + (21 @3) 8.41 km (5:36 / km) +113m 5:15 / km
ahr:136 max:159

Recovery round the Hermitage

Stretching 20:00 [0]

Running 29:02 intensity: (9:18 @1) + (19:24 @2) + (20 @3) 5.18 km (5:36 / km) +55m 5:19 / km
ahr:138 max:159

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