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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nixon

In the 7 days ending Feb 24:

activity # timemileskm+mload
  Running7 7:26:29 56.72(7:52) 91.28(4:53) 1166252.9
  Total7 7:26:29 56.72(7:52) 91.28(4:53) 1166252.9

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MoTuWeThFrSaSu

Sunday Feb 24 #

4 PM

Running 1:31:27 intensity: (7:41 @1) + (58:05 @2) + (25:41 @3) 19.0 km (4:49 / km) +325m 4:26 / km
ahr:150 max:168

Saturday Feb 23 #

3 PM

Running 1:32:19 intensity: (7:25 @1) + (53:26 @2) + (31:28 @3) 18.87 km (4:53 / km) +342m 4:29 / km
ahr:150 max:172

Friday Feb 22 #

7 PM

Running 47:30 intensity: (19:30 @1) + (28:00 @2) 8.52 km (5:34 / km) +20m 5:31 / km
ahr:136 max:150

Thursday Feb 21 #

2 PM

Running 1:17:45 intensity: (43 @1) + (6:00 @2) + (1:11:02 @3) 19.05 km (4:05 / km) +116m 3:58 / km
ahr:161 max:174

Wednesday Feb 20 #

3 PM

Running 1:00:55 intensity: (2:39 @1) + (37:52 @2) + (20:24 @3) 11.61 km (5:15 / km) +221m 4:48 / km
ahr:150 max:172

Tuesday Feb 19 #

1 PM

Running 45:01 intensity: (2:22 @1) + (28:34 @2) + (14:05 @3) 8.36 km (5:23 / km) +108m 5:03 / km
ahr:151 max:172

Monday Feb 18 #

8 PM

Running 31:32 intensity: (5:11 @1) + (24:50 @2) + (1:31 @3) 5.86 km (5:23 / km) +35m 5:14 / km
ahr:142 max:162

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