Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nixon

In the 7 days ending Mar 24:

activity # timemileskm+mload
  Running4 3:45:19 28.88(7:48) 46.48(4:51) 331115.8
  Cycling1 2:18:0852.5
  Orienteering1 30:19 3.03(10:01) 4.87(6:14) 5416.2
  Total5 6:33:46 31.91 51.35 385184.5

«»
2:18
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 24 #

Note
(injured) (rest day)

Saturday Mar 23 #

Note
(injured) (rest day)

Friday Mar 22 #

Note
(injured) (rest day)

Thursday Mar 21 #

10 AM

Running 20:16 intensity: (17:24 @1) + (2:52 @2) 3.4 km (5:58 / km)
ahr:125 max:149

Orienteering 30:19 intensity: (2:02 @1) + (22:01 @2) + (6:16 @3) 4.87 km (6:14 / km) +54m 5:54 / km
ahr:148 max:167

Easy tekkers in the New Forest

Running 20:55 intensity: (7:49 @1) + (13:06 @2) 3.34 km (6:16 / km) +15m 6:08 / km
ahr:133 max:150

Wednesday Mar 20 #

6 PM

Running 1:30:04 intensity: (1:48 @1) + (13:23 @2) + (1:14:17 @3) + (36 @4) 21.56 km (4:11 / km) +253m 3:57 / km
ahr:160 max:176

Steady round King's Somborne loop

Tuesday Mar 19 #

2 PM

Cycling 2:18:08 intensity: (1:10:12 @1) + (1:03:58 @2) + (3:58 @3)
ahr:134 max:162

Easy round the New Forest
61.17 km (26.6 kph) +483m

Monday Mar 18 #

8 AM

Running 33:06 intensity: (26:52 @1) + (6:13 @2) + (1 @3) 5.59 km (5:55 / km) +12m 5:52 / km
ahr:129 max:146

Recovery round the common
6 PM

Running 1:00:58 intensity: (9:42 @1) + (51:16 @2) 12.6 km (4:50 / km) +51m 4:44 / km
ahr:138 max:151

Recovery round Romsey

« Earlier | Later »