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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nixon

In the 7 days ending Mar 31:

activity # timemileskm+mload
  Cycling6 11:30:31 195.49(17.0/h) 314.6(27.3/h) 2422339.2
  Total6 11:30:31 195.49(3:32) 314.6(2:12) 2422339.2

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MoTuWeThFrSaSu

Sunday Mar 31 #

5 PM

Cycling 1:58:07 intensity: (1:15:19 @1) + (34:58 @2) + (6:49 @3) + (1:01 @4) 49.72 km (25.3 kph) +441m
ahr:132 max:177 (injured)

Easy round the shire with a cheeky strada bianche

Saturday Mar 30 #

4 PM

Cycling 2:50:03 intensity: (47:54 @1) + (1:20:32 @2) + (38:17 @3) + (3:20 @4) 78.18 km (27.6 kph) +603m
ahr:144 max:183 (injured)

Cruise out to Deans

Friday Mar 29 #

4 PM

Cycling 1:23:42 intensity: (1:03:28 @1) + (20:14 @2) 35.73 km (25.6 kph) +171m
ahr:129 max:153 (injured)

Recovery out to West Dean and the Tytherleys

Thursday Mar 28 #

11 AM

Cycling 2:10:35 intensity: (6:00 @1) + (48:53 @2) + (1:15:42 @3) 64.78 km (29.8 kph) +309m
ahr:155 max:172 (injured)

Up the Test Valley, back through the Wallops

Wednesday Mar 27 #

5 PM

Cycling 1:04:10 intensity: (13:28 @1) + (31:28 @2) + (19:14 @3) 29.17 km (27.3 kph) +332m
ahr:146 max:174 (injured)

Steady round the shire

Tuesday Mar 26 #

2 PM

Cycling 2:03:54 intensity: (26:18 @1) + (43:32 @2) + (53:31 @3) + (33 @4) 57.02 km (27.6 kph) +566m
ahr:149 max:176 (injured)

Steady round the shire

Monday Mar 25 #

Note
(injured) (rest day)

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